Additional support and helpful resources
You don’t have to face life’s challenges alone.
Whether you’re seeking support for yourself, a family member or someone you care about, the following Australian organisations offer professional guidance, information and confidential support.
If you need urgent support
If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department.
For 24-hour emotional or suicide-related support:
- Lifeline13 11 14
- Suicide Call Back Service1300 659 467
- 13YARN (Aboriginal and Torres Strait Islander crisis support)13 92 76
- Kids Helpline (ages 5 to 25)1800 55 1800
Support services and contacts
- Butterfly FoundationSpecialist support for eating disorders, body image concerns and families.1800 33 4673
- Blue Knot FoundationTrauma-informed counselling, information and referrals for adults affected by childhood trauma and abuse.1300 657 380
- National Alcohol and Other Drug HotlineConfidential information, counselling and referrals.1800 250 015
- Gambling Help OnlineSupport for gambling-related difficulties and their impact on individuals and families.1800 858 858
- MensLine AustraliaSupport for men’s emotional wellbeing, relationships, parenting and life challenges.1300 78 99 78
- QLifeInclusive peer support for sexuality, gender identity, relationships and emotional wellbeing.1800 184 527
- 13YARNCulturally safe crisis support with Aboriginal and Torres Strait Islander crisis supporters.13 92 76
- Kids HelplineConfidential counselling for children and young people aged 5 to 25.1800 55 1800
- headspaceMental health and wellbeing support for young people aged 12 to 25.1800 650 890
- Suicide Call Back ServiceProfessional counselling for people experiencing suicidal thoughts or affected by suicide.1300 659 467
- Lifeline AustraliaCrisis support and suicide prevention.13 11 14
- Beyond BlueMental health information, counselling and emotional support.1300 22 4636
- 1800RESPECTConfidential counselling, safety support and referrals.1800 737 732
- Relationships AustraliaRelationship counselling, family support and education.1300 364 277
A message from Mind Therapy Room
Reaching out for support is a positive step towards looking after your emotional and psychological wellbeing.
Whether you’re ready to begin counselling or simply exploring your options, help is available.
When you’re ready, you can book a free 15-minute call with me, read about the counselling I offer, or browse my counselling guides.
Let’s talk.
Call, or send a message, and we’ll take the next step at a pace that feels right for you.
